Take Control

Do you need nutritional advice for a specific health issue? This plan is perfect for helping you address specific health concerns or medical challenges.

If you’re dealing with a particular health condition, your diet plays a huge part in how your condition affects your everyday life. But with so much conflicting advice available, knowing what to eat and what to avoid can feel confusing. That’s where I can help.

During this consultation, we’ll chat through your current health. I’ll provide a full nutritional assessment with feedback on your current status. Then we will create an action plan to help you manage your condition and ease any uncomfortable symptoms caused by specific health issues.

Following our conversation, you’ll have all the information you need to go forward, confident that you can enjoy the right foods and take control of your health. During follow-up consultations, we’ll review your progress and chat through any questions.

Who is it for?

This plan can help you if you’re dealing with a particular health concern. It is ideal for people with:

• diabetes or pre-diabetes
• metabolic syndrome
• high cholesterol, high triglycerides
• high blood pressure

If you have any other health condition not listed above, you can  book a free discovery call to discuss how I can help you.

What you get:

• Access to a secure, GDPR compliant telehealth platform that is available on your browser or through an app that you can download to your mobile or tablet.
• One initial 45-minute online consultation (by video call or by phone, whichever you prefer) or a 45-min follow-up consultation from the second month onwards
• A comprehensive nutritional assessment and feedback on your current nutrition
• Depending on your own particular lifestyle and health history, you’ll receive a personalised action plan and resources based on your needs
• Weekly feedback
• Online food and mood/symptom journals (if we decide these can be helpful to you)
• Continuous personalised support through direct messaging

How long does the plan last, and how much does it cost?

The plan costs £140/€160 per month (4 weeks) and includes one 45-min online session and contact via the weekly feedback form, online food diaries (if needed) and direct messaging (more details below).

How it Works

Step 1: I’ll give you access to the telehealth platform through which you will complete the assessment form; this will help me learn about your current health, the challenges you face, and the goals you want to achieve. Everything is online, so you don’t need to print or scan documents.

If you are not comfortable using the telehealth platform, we can communicate via email and telephone.

Step 2: During our initial 45-min consultation, we’ll have a detailed chat about your history, needs, and goals.

Step 3: I’ll send your personalised action plan, along with supporting documents and full guidance on how to successfully implement the advice into your lifestyle. You also get detailed advice on how to keep your online food and lifestyle journals (if needed).

Step 4: Each week, you’ll be asked to complete a short questionnaire to record your progress, struggles and successes. If we decide food diaries are helpful to you, I will review them and provide additional support when you need it.

Step 5: If you renew this plan, you will get a 45-minute follow-up consultation every month to chat through your progress, struggles and successes. During follow-up consultations, we’ll revisit your goals and update the plan and resources as needed. I use several behaviour change tools and techniques and relevant presentations to keep you motivated and focused on your goals; this makes the whole process smoother, so you get the results you want much easier. If you have questions between consultations, you can use the telehealth platform direct messaging or send me an email.