Greek Dietitian for Perimenopause & PCOS
Hormonal Health | Fertility | Pregnancy | Sustainable Weight Loss
I’m Maria Kolotourou – YourGreekDietitian – a registered dietitian with over 20 years of experience specialising in women’s hormonal health (PCOS, perimenopause, menopause, fertility). Based in the UK, I support women who want to optimise their health or achieve sustainable weight loss. Being an expat myself, I have a particular passion for supporting Greeks living abroad.
My approach combines evidence-based nutrition with Mediterranean dietary principles. Whether you’re managing PCOS symptoms, navigating perimenopause, preparing for pregnancy, or wanting to lose weight sustainably, we’ll work together to build practical habits that fit your life. No restrictive diets. No forbidden foods. Just balanced nutrition that works with your body.
My clients typically report better energy, improved hormonal symptoms, better digestion, and gradual, natural weight loss (where needed) within the first few weeks. Individual results vary based on many factors, but my approach focuses on lasting changes in overall health and wellbeing.
P.S. Are you a Greek woman living abroad? Join my Facebook group “Ελληνίδες Εξωτερικού – Ομάδα Διατροφής & Υποστήριξης“, where we share practical nutrition tips, Mediterranean-inspired recipes, and support each other in maintaining our connection to our Greek heritage, wherever we call home.
CHOOSE YOUR PLAN
Healthy Eating for Life
(Nutrition Coaching)
Mediterranean diet and expert support for sustainable weight loss, improved energy, and building healthy habits that last. Perfect for general wellness or maintaining Greek food culture abroad.
Healthy Lady
(PCOS | Perimenopause)
Specialised hormonal health support. Manage PCOS symptoms, balance hormones, navigate perimenopause and support natural weight management. Evidence-based Mediterranean approach.
Healthy Mum
(Fertility | Perinatal)
Nutrition for every stage of motherhood. Support your body through preconception, fertility, pregnancy, and postpartum with Mediterranean principles and expert guidance.
GOOGLE REVIEWS
HOW IT WORKS
Step 1: Let’s talk
We’ll start with a free discovery call to discuss what’s going on and how I can help. Together we’ll decide which plan suits you best and whether we’re a good fit. No pressure, no obligation.
Step 2: Your First Session
I’ll get to know you, your lifestyle, and your goals. We’ll work together to create a personalised Mediterranean nutrition plan that actually fits your life – whether you’re managing PCOS, navigating perimenopause, preparing for pregnancy, or looking for sustainable wellness.
Step 3: Ongoing support
Real change takes time. We’ll check in regularly to review your progress, adjust your plan, and keep you on track – at a pace that works for you. Choose flexible 4-week cycles or commit to a structured 3-month program for better results.
Your Greek Dietitian Online