Hi there,

I’m Maria Kolotourou, a registered dietitian with over 20 years of experience. Based in the UK, I offer online nutrition services for anyone looking to take their nutrition to the next level, optimise their intake, and support their overall wellbeing.

My approach is holistic, rooted in the deep connection between body and mind. I believe that truly caring for ourselves begins with reconnecting to our body – listening carefully and understanding its real needs. Nutrition plays a vital role in this process, not just as a source of energy, but as a powerful tool for self-care, balance, and overall well-being.

My philosophy is based on the principles of Intuitive Eating and the Mediterranean Diet. I have a special interest in women’s nutrition across life stages, and through my many years of experience, I’ve developed expertise in supporting people struggling with chronic dieting and emotional eating.

Together, we will work on this journey of reconnection, helping you meet your nutritional needs, enjoy food without guilt, and find the weight that’s right for your body.

If you’re ready to shift your mindset around food and reconnect with your body in a kinder, more compassionate way… welcome aboard!