Healthy Lady

Have you been diagnosed with Polycystic Ovary Syndrome (PCOS) or started experiencing the effects of perimenopause? Are symptoms like fatigue, weight changes, irregular periods, brain fog, or mood swings making daily life harder? You’re not alone—and I can help.

Who is it for?

This plan is ideal for women who want to make sustainable lifestyle changes to support their hormonal health—whether they are managing a PCOS diagnosis or going through the transitional phase of perimenopause.

These stages can affect:

• Female hormones

• Insulin sensitivity

• Thyroid function

• Mood and mental wellbeing

• Inflammation and metabolic health

You might have tried different diets or strategies already but seen little progress. That’s because hormonal health is deeply individual—what works for one person may not work for another. Together, we’ll uncover what your body needs so you can feel more in control and protect your long-term health.

As a weight-inclusive dietitian, I offer a non-judgemental, compassionate approach rooted in the principles of intuitive eating, holistic nutrition, and behaviour change science.

What you get:

• Access to an exclusive, GDPR-compliant app available on both iOS and Android, and fully accessible via your browser on any computer.
• One initial 45-minute online consultation (via Zoom).
• A comprehensive nutritional assessment.
• An individual action plan based on your needs, preferences and lifestyle.
• Weekly feedback.
• Online food and mood/symptom journals (if we decide these can be helpful to you).
• Continuous personalised support through direct messaging.
• A 30-min follow-up consultation every two (2) weeks.

How long does the plan last, and how much does it cost?

The plan costs £150/€175 per month (4 weeks) and includes two (2) online sessions, along with support throughout the 4 weeks. Towards the end, we’ll discuss your options: you can renew the same plan, switch to a less intensive approach, or stop altogether. Reviewing this monthly allows us to assess your progress and ensure we proceed in the way that best meets your needs.

How it Works

Step 1: I’ll give you access to the exclusive app through which you will complete a comprehensive assessment form. Everything is online, so you don’t need to print or scan documents.

Step 2: During our initial 45-min consultation, we’ll have a detailed chat about your history, needs, and goals. Whether you’re navigating PCOS or perimenopause, we’ll identify the priorities that matter most to you.

Step 3: I’ll send your personalised action plan, along with supporting documents and full guidance on how to successfully implement the advice into your lifestyle.

Step 4: Each week, you’ll be asked to complete a short questionnaire to record your progress, struggles and successes. If we decide food diaries are helpful to you, I will review them and provide additional support when you need it.

Step 5: This plan includes a 30-min follow-up consultation every two weeks. During follow-up consultations, we’ll revisit your goals and update your action plan and resources as needed. I use several behaviour change tools and techniques to keep you motivated and focused on your goals. If you have questions between consultations, you can use the app’s online chat or send me an email.