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How to Organise Meal Planning After Summer Holidays
YourGreekDietitian Sep, 07, 2024As summer holidays come to a close, life quickly shifts into a busier rhythm with school runs, work, and daily routines resuming. This transition can…
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Navigating the Complexities of Processed and Ultra-Processed Foods
YourGreekDietitian Feb, 17, 2024Ultra-processed foods (UPFs) are a hot topic these days, sparking debates and raising concerns. Originating from the NOVA classification system introduced in Brazil in 2009,…
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What is Intuitive Eating?
YourGreekDietitian Jan, 06, 2024Intuitive Eating is a self-care eating framework. It was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive…
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Post-Christmas Nutritional Reset: A Step-by-Step Guide
YourGreekDietitian Jan, 04, 2024As the festive season draws to a close, the prospect of returning to your usual eating habits might seem daunting. However, with a structured approach,…
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Emotional Eating: Unraveling the Complex Relationship Between Emotions and Food
YourGreekDietitian Dec, 31, 2023Have you ever found yourself eating chocolate when feeling down or nibbling on snacks when stressed? You are not alone! Food is much more than…
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Nutritional challenges for Greeks who live in the UK
YourGreekDietitian Nov, 02, 2023Having lived for several years in the UK in various capacities (student, wife, mother, dietitian in the private sector, in the NHS and as a…
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Is your child concerned about their weight or body image?
YourGreekDietitian Apr, 29, 2019If you relate, you are not alone. More and more children have similar concerns. If your child opens up to you on this topic, it's…
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