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Insulin Resistance & Hormones: A Guide for Women
Maria Kolotourou Sep, 06, 2026If you've heard the term "insulin resistance" but aren't quite sure what it means or how it connects to your hormones, you're not alone. The…
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Pregnancy Nutrition: A Mediterranean Diet Guide
Maria Kolotourou Jun, 05, 2026Pregnancy is one of the most exciting — and overwhelming — periods in a woman's life, and one of the first questions that comes to…
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After Mounjaro or Ozempic: How to Prevent Weight Regain
Maria Kolotourou Apr, 04, 2026I had worked with Sofia several years ago, but we had stayed in touch. She sent me a message one Sunday evening. "Maria, I stopped…
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Why Dieting Keeps Failing with PMOS/PCOS (And What Actually Helps)
Maria Kolotourou Feb, 15, 2026If you've tried countless diets for polycystic ovary syndrome (PCOS) and nothing seems to work: you're not alone, and it's not your fault. PCOS affects…
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Mediterranean Diet for Perimenopause & Menopause: What the Science Really Shows
Maria KolotourouPerimenopause and menopause mark one of the most significant hormonal transitions in a woman's life. These changes affect far more than your menstrual cycle: they…
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Intermittent Fasting for Women: What the Research Shows About PCOS, Hormonal Health, and Menopause
Maria Kolotourou Feb, 01, 2026Intermittent fasting (IF) has become very popular in recent years, and many women rightfully wonder whether it's worth trying. However, the answer isn't straightforward, as…
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After Christmas: A Mediterranean Approach to Health and Energy
Maria Kolotourou Jan, 11, 2026How to Return to Balanced Eating with the Mediterranean Diet The Christmas festivities are over, and you might be feeling ready for a "reset." Instead…
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Weight Loss Injections (GLP-1 Receptor Agonists): What You Need to Know
Maria Kolotourou May, 30, 2025Last updated: May 2026 This article is for you if you're exploring GLP-1 receptor agonist medications or are currently using them. The goal is to…
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Nutrition and Fertility: What Does the Evidence Actually Say?
Maria Kolotourou Apr, 05, 2025Nutrition plays an important role in preparing the body for conception. But with so much conflicting information, exaggerated promises, and supplement promotions everywhere, it can…
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How to Organise Meal Planning After Summer Holidays
Maria Kolotourou Sep, 07, 2024As summer holidays come to a close, life quickly shifts into a busier rhythm with school runs, work, and daily routines resuming. This transition can…
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