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What is Intuitive Eating? A Complete Guide to the 10 Principles
Maria Kolotourou Jan, 06, 2024Updated February 2026 Intuitive Eating is a structured eating framework developed by dietitians Evelyn Tribole and Elyse Resch in 1995. Rather than following external dietary…
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Post-Christmas Nutritional Reset: A Step-by-Step Guide
Maria Kolotourou Jan, 04, 2024As the festive season draws to a close, the prospect of returning to your usual eating habits might seem daunting. However, with a structured approach,…
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