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What is Intuitive Eating?
YourGreekDietitian Jan, 06, 2024Intuitive Eating is a self-care eating framework. It was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive…
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Post-Christmas Nutritional Reset: A Step-by-Step Guide
YourGreekDietitian Jan, 04, 2024As the festive season draws to a close, the prospect of returning to your usual eating habits might seem daunting. However, with a structured approach,…
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