Healthy Eating for Life

Who is it for?

This plan is the perfect choice if you want to optimise your nutrition, reconnect with your body, and find your natural weight. With the convenience of online support, we’ll work together from the comfort of your home, at times that fit your schedule. This approach is especially beneficial if you’ve struggled with dieting or emotional eating, providing the guidance and flexibility you need to make lasting change.

What you get:

• Access to an exclusive, GDPR-compliant app available on both iOS and Android, and fully accessible via your browser on any computer.
• One initial 45-min online consultation (via Zoom).
• A comprehensive nutritional assessment.
• An individualised action plan based on your needs, preferences and lifestyle.
• Weekly feedback.
• Online food and mood/symptom journals (if we decide these are helpful to you).
• Continuous personalised support through direct messaging.
• A 30-min follow-up consultation every two weeks.

How long does the plan last and how much does it cost?

The plan costs £150/€175 per month (4 weeks) and includes two (2) online sessions, along with support throughout the 4 weeks. Towards the end, we’ll discuss your options: you can renew the same plan, switch to a less intensive approach, or stop altogether. Reviewing this monthly allows us to assess your progress and ensure we proceed in the way that best meets your needs.

Note: The price of this plan for couples is £240/€280 per month (4 weeks). This includes two (2) joint online sessions, separate (but aligned) action plans, full access to the platform (separate profiles) and weekly individualised feedback (for each of you separately).

How it Works

Step 1: I’ll give you access to the exclusive app through which you will complete a comprehensive assessment form. Everything is online, so you don’t need to print or scan documents.

Step 2: During our initial 45-min consultation, we’ll have a detailed chat about your history, needs, and goals. 

Step 3: After our session, I’ll send your personalised action plan, along with supporting documents and full guidance on how to successfully implement the advice into your lifestyle.  If it’s helpful, you’ll also receive instructions on how to keep an online food and lifestyle journal — this is optional and not required for everyone.

Step 4: Each week, you’ll be asked to complete a short questionnaire to record your progress, struggles and successes. If we decide food diaries are helpful to you, I will review them and provide additional support when you need it.

Step 5: This plan includes a 30-min follow-up consultation every two weeks. During follow-up consultations, we’ll revisit your goals and update your action plan and resources as needed. I use several behaviour change tools and techniques and relevant presentations to keep you motivated and focused on your goals. If you have questions between consultations, you can use the app’s online chat or send me an email.