Perfect for You If:

• You want to boost your energy, feel comfortable in your body, and find your natural weight
• You’re ready to build a healthier relationship with food without restriction or strict dieting
• You want evidence-based nutrition guidance tailored to your life and goals

What’s Included:

Every 4-week cycle includes:

• 2 sessions (your first session is 45 minutes, all others are 30 minutes)
• Personalised action plan and resources
• Continuous support via secure app messaging
• Weekly check-ins and feedback
• Optional food and mood journals

Your Secure Client Portal

Everything you need in one place. When you start working with me, you’ll get access to a professional GDPR-compliant telehealth platform where you can:

• Join video sessions with one click (via integrated Zoom links)
• Access your personalised resources and action plans
• Message me securely between sessions
• Complete weekly progress check-ins
• Track food and mood (optional journals)
• View and pay invoices
• Access past session notes and materials

Available on any device—computer, tablet, or smartphone (iOS and Android). Everything is secure, organised, and accessible 24/7.

Investment:

£150/€175 every 4 weeks

Includes 2 sessions plus continuous messaging support, weekly feedback, and personalised resources.

How It Works:

You’ll be billed every 4 weeks from your start date. Each 4-week cycle includes 2 sessions plus continuous support. At the end of each cycle, we’ll review your progress and decide together whether to continue for another 4 weeks.

Most clients work with this programme for 3 cycles (12 weeks) to build sustainable habits before transitioning to maintenance support or graduating.

Book Free Discovery Call

Maintenance & Flexible Support

Choose Your Level of Ongoing Support

Once you’ve built your foundation (or if you just need occasional support), choose the level that fits your life:

Flexible Session Packages (Best Value)

• 3 sessions: £195/€235 (save £15/€20) – use within 4 months
• 5 sessions: £300/€360 (save £50/€65) – use within 6 months

Sessions are 30 minutes each. You’ll maintain platform access to review past resources and use optional food journals for your own accountability. Book at your own pace for a check-ins or troubleshooting.

Single Sessions

£70/€85 per 30-minute session

Book any time for a one-off check-in or specific guidance.

💚 Bonus for Greek Women Abroad: All current and past Greek female clients are welcome in my private Facebook group “Ελληνίδες Εξωτερικού – Ομάδα Διατροφής & Υποστήριξης“, where we share practical nutrition tips, Mediterranean-inspired recipes, and support each other in maintaining our connection to our Greek heritage, wherever we call home.

Book a Session | Questions? See FAQ

Not Sure Where to Start?

Book a free 15-minute discovery call and we’ll figure out what’s right for you.