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What is Intuitive Eating? A Complete Guide to the 10 Principles
Maria Kolotourou Jan, 06, 2024Updated February 2026 Intuitive Eating is a structured eating framework developed by dietitians Evelyn Tribole and Elyse Resch in 1995. Rather than following external dietary…
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Post-Christmas Nutritional Reset: A Step-by-Step Guide
Maria Kolotourou Jan, 04, 2024As the festive season draws to a close, the prospect of returning to your usual eating habits might seem daunting. However, with a structured approach,…
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Emotional Eating: Unraveling the Complex Relationship Between Emotions and Food
Maria Kolotourou Dec, 31, 2023Have you ever found yourself eating chocolate when feeling down or nibbling on snacks when stressed? You are not alone! Food is much more than…
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Nutritional challenges for Greeks who live in the UK
Maria Kolotourou Nov, 02, 2023Having lived for several years in the UK in various capacities (student, wife, mother, dietitian in the private sector, in the NHS and as a…
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