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After Christmas: A Mediterranean Approach to Health and Energy
Maria Kolotourou Jan, 11, 2026How to Return to Balanced Eating with the Mediterranean Diet The Christmas festivities are over, and you might be feeling ready for a "reset." Instead…
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Weight Loss Injections (GLP-1 Receptor Agonists): What You Need to Know
Maria Kolotourou May, 30, 2025This article is for you if you're exploring GLP-1 receptor agonist medications or are currently using them. Whatever your choice, the goal is to help…
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Optimising Fertility with Evidence-Based Nutrition
Maria Kolotourou Apr, 05, 2025When it comes to fertility, nutrition plays a vital role in preparing your body for conception. However, with so much conflicting information, exaggerated promises, and…
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How to Organise Meal Planning After Summer Holidays
Maria Kolotourou Sep, 07, 2024As summer holidays come to a close, life quickly shifts into a busier rhythm with school runs, work, and daily routines resuming. This transition can…
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How do you feel about mirrors?
Maria Kolotourou Sep, 06, 2024Checking our reflection in mirrors is a natural part of our routine. However, excessive body checking can lead to an unhealthy preoccupation with your body…
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Nutrition and Stress: What’s the Link and What Can You Do About It?
Maria Kolotourou Mar, 15, 2024Stress is an inevitable part of life, affecting us in various ways, both physically and mentally. Recognising the role of nutrition in managing stress can…
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Navigating the Complexities of Processed and Ultra-Processed Foods
Maria Kolotourou Feb, 17, 2024Ultra-processed foods (UPFs) are a hot topic these days, sparking debates and raising concerns. Originating from the NOVA classification system introduced in Brazil in 2009,…
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What is Intuitive Eating?
Maria Kolotourou Jan, 06, 2024Intuitive Eating is a self-care eating framework. It was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive…
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Post-Christmas Nutritional Reset: A Step-by-Step Guide
Maria Kolotourou Jan, 04, 2024As the festive season draws to a close, the prospect of returning to your usual eating habits might seem daunting. However, with a structured approach,…
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Emotional Eating: Unraveling the Complex Relationship Between Emotions and Food
Maria Kolotourou Dec, 31, 2023Have you ever found yourself eating chocolate when feeling down or nibbling on snacks when stressed? You are not alone! Food is much more than…
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