If you've tried countless diets for polycystic ovary syndrome (PCOS) and nothing seems to work: you're not alone, and it's not your fault. PCOS affects at least in 10 women of reproductive age, causing irregular...
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Mediterranean Diet for Perimenopause & Menopause: What the Science Really Shows
Perimenopause and menopause mark one of the most significant hormonal transitions in a woman's life. These changes affect far more than your menstrual cycle: they influence metabolism, body composition, mood, sleep quality, and long-term health...
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Intermittent Fasting for Women: What the Research Shows About PCOS, Hormonal Health, and Menopause
Intermittent fasting (IF) has become very popular in recent years, and many women rightfully wonder whether it's worth trying. However, the answer isn't straightforward, as the complexity of the female hormonal system raises questions about...
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After Christmas: A Mediterranean Approach to Health and Energy
How to Return to Balanced Eating with the Mediterranean Diet The Christmas festivities are over, and you might be feeling ready for a "reset." Instead of strict diets and deprivation, the Mediterranean Diet offers a...
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Weight Loss Injections (GLP-1 Receptor Agonists): What You Need to Know
This article is for you if you're exploring GLP-1 receptor agonist medications or are currently using them. The goal is to help you make informed choices, understand how these medications work, and recognise the kind...
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Nutrition and Fertility: What Does the Evidence Actually Say?
Nutrition plays an important role in preparing the body for conception. But with so much conflicting information, exaggerated promises, and supplement promotions everywhere, it can be hard to know what actually matters. A science-based approach...
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How to Organise Meal Planning After Summer Holidays
As summer holidays come to a close, life quickly shifts into a busier rhythm with school runs, work, and daily routines resuming. This transition can feel overwhelming, especially when it comes to meal planning. To...
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How do you feel about mirrors?
Checking our reflection in mirrors is a natural part of our routine. However, excessive body checking can lead to an unhealthy preoccupation with your body weight and shape, ultimately causing distress. What is Body Checking?...
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No Bake Honey and Oat bars
Looking for a healthy snack to curb those afternoon sugar cravings? These no-bake oat bars are packed with nutrients and flavour. They’re easy to make and perfect for a quick energy boost! Ingredients: - 1.5...
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Nutrition and Stress: What’s the Link and What Can You Do About It?
Stress is an inevitable part of life, affecting us in various ways, both physically and mentally. Recognising the role of nutrition in managing stress can empower us to make informed decisions that support our well-being....
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Chocolate avocado mousse
This is an simple, yummy recipe for a light, delicious chocolate mousse! INGREDIENTS (3-4 portions) - 2 ripe avocados - 4 (very ripe) frozen bananas - 4 dates - 4 heaped tbs cocoa - 1...
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Ultra-Processed Foods (UPF): What You Need to Know
Updated: February 2026 Ultra-processed foods (UPF) have been a hot topic in recent years. Many experts warn about their risks, while others don't believe they are a big deal. In this guide, you'll find all...
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What is Intuitive Eating? A Complete Guide to the 10 Principles
Updated February 2026 Intuitive Eating is a structured eating framework developed by dietitians Evelyn Tribole and Elyse Resch in 1995. Rather than following external dietary rules or restriction, it focuses on rebuilding trust with your...
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Post-Christmas Nutritional Reset: A Step-by-Step Guide
As the festive season draws to a close, the prospect of returning to your usual eating habits might seem daunting. However, with a structured approach, this transition can be smooth and sustainable. Explore these steps...
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Emotional Eating: Unraveling the Complex Relationship Between Emotions and Food
Have you ever found yourself eating chocolate when feeling down or nibbling on snacks when stressed? You are not alone! Food is much more than just fuel for our bodies. It gets tangled up with...
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Nutritional challenges for Greeks who live in the UK
Having lived for several years in the UK in various capacities (student, wife, mother, dietitian in the private sector, in the NHS and as a freelancer) I have experienced myself but also heard first-hand from...
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