-
Why Dieting Keeps Failing with PCOS (And What Actually Helps)
Maria Kolotourou Feb, 15, 2026If you've tried countless diets for polycystic ovary syndrome (PCOS) and nothing seems to work: you're not alone, and it's not your fault. PCOS affects…
-
Mediterranean Diet for Perimenopause & Menopause: What the Science Really Shows
Maria KolotourouPerimenopause and menopause mark one of the most significant hormonal transitions in a woman's life. These changes affect far more than your menstrual cycle: they…
-
Intermittent Fasting for Women: What the Research Shows About PCOS, Hormonal Health, and Menopause
Maria Kolotourou Feb, 01, 2026Intermittent fasting (IF) has become very popular in recent years, and many women rightfully wonder whether it's worth trying. However, the answer isn't straightforward, as…
Your Greek Dietitian Online
Plans
Contact