Your Greek Dietitian
Supporting Women in London, UK & Worldwide
Perimenopause | PCOS | Fertility | Pregnancy | Sustainable Weight Loss
Evidence‑based Mediterranean nutrition for women navigating PCOS, perimenopause, fertility, pregnancy, and sustainable weight loss.
I’m Maria Kolotourou – YourGreekDietitian – a registered dietitian with over 20 years of experience specialising in women’s hormonal health (PCOS, perimenopause, menopause, fertility). Based in the UK, I support women who want to optimise their health or achieve sustainable weight loss. Being an expat myself, I have a particular passion for supporting Greeks living abroad.
My approach combines evidence-based nutrition with Mediterranean dietary principles. Whether you’re managing PCOS symptoms, navigating perimenopause, preparing for pregnancy, or wanting to lose weight sustainably, we’ll work together to build practical habits that fit your life. No restrictive diets. No forbidden foods. Just balanced nutrition that works with your body.
My clients typically report better energy, improved hormonal symptoms, better digestion, and gradual, natural weight loss (where needed) within the first few weeks. Individual results vary based on many factors, but my approach focuses on lasting changes in overall health and wellbeing.
P.S. Are you a Greek woman living abroad? Join my Facebook group “Ελληνίδες Εξωτερικού – Ομάδα Διατροφής & Υποστήριξης“, where we share practical nutrition tips, Mediterranean-inspired recipes, and support each other in maintaining our connection to our Greek heritage, wherever we call home.
SERVICES
Perimenopause & Menopause
(Hormonal Transition | Symptom Relief)
Navigate perimenopause and menopause with confidence. Manage weight changes, improve sleep and energy, reduce brain fog, and protect long-term health through Mediterranean nutrition principles.
PCOS Support
(Hormonal Balance | Weight Management)
Expert nutrition support for managing PCOS symptoms. Balance hormones, improve insulin sensitivity, support natural weight management, and boost energy through evidence-based Mediterranean nutrition approach.
Fertility & Pregnancy
(Conception | Pregnancy | Postpartum)
Nutrition support for every stage of motherhood. Optimise fertility, nourish your body through pregnancy, and support postpartum recovery with Mediterranean principles and expert guidance.
Greek Lifestyle Nutrition
(Sustainable Weight Loss | Wellness)
Mediterranean eating for sustainable weight loss, improved energy, and lasting healthy habits. Perfect for general wellness or reconnecting with Greek food culture abroad. No restriction, just balance.
REVIEWS
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. HOW IT WORKS
Step 1: Let’s talk
We’ll start with a free discovery call to discuss what’s going on and how I can help. Together we’ll decide which plan suits you best and whether we’re a good fit. No pressure, no obligation.
Step 2: Your First Session
I’ll get to know you, your lifestyle, and your goals. We’ll work together to create a personalised Mediterranean nutrition plan that actually fits your life – whether you’re managing PCOS, navigating perimenopause, preparing for pregnancy, or looking for sustainable wellness.
Step 3: Ongoing support
Real change takes time. We’ll check in regularly to review your progress, adjust your plan, and keep you on track – at a pace that works for you. Choose flexible 4-week cycles or commit to a structured 3-month program for better results.
Your Greek Dietitian Online