Living abroad is exciting—but it can also make it harder to eat well and stay connected to the Mediterranean diet we grew up with. You’re not alone, and you don’t have to figure it out by yourself. As a Greek dietitian based in the UK, I specialise in helping fellow Greeks living abroad navigate these challenges, adapt to new environments, and create realistic, balanced approaches to food that work for their lifestyle.
Understanding Your Needs as a Greek Living Abroad
For many Greeks, food is more than just fuel—it’s tied to family, culture, and tradition. However, living in a different country can make it difficult to find the ingredients, flavours, and routines that once felt second nature.
You may feel:
- Frustrated with the lack of fresh, flavourful produce and variety in supermarkets
- Overwhelmed by different eating habits and food choices in your new environment
- Unsure how to adapt your meals to balance health and convenience
I understand these challenges because I’ve faced them myself and have helped many clients overcome them. My goal is to provide you with practical, tailored guidance that allows you to embrace healthy eating without feeling restricted or disconnected from your roots.
My Approach to Healthy Eating
I combine evidence-based nutrition with an understanding of Greek culture to help you create a plan that works for your lifestyle. Here’s how I can help:
- Mediterranean Flavours Abroad: Adapt traditional recipes and find alternatives for Greek ingredients so you can enjoy the foods you love
- Balance Health and Convenience: Create satisfying, balanced meals that fit your busy life—whether you’re juggling work, family, or both
- Personalised Support: Every plan is tailored to your circumstances, preferences, and goals
- Sustainable Results: No extreme diets or rigid rules—just practical, evidence-based guidance that works for the long term
Who I Work With
The majority of my clients are Greeks living abroad who want to:
- Stay connected to their Mediterranean roots while adapting to new environments
- Improve their eating habits in a way that feels realistic and sustainable
- Explore how to create balanced, nutritious meals without sacrificing enjoyment
- Address specific health concerns or dietary needs with expert guidance
Why Work With Me?
- I’ve Been There: As a Greek living in the UK, I understand the challenges of maintaining our food culture abroad—because I’ve navigated them myself
- Over 20 Years of Experience: I’ve helped hundreds of clients achieve their health goals with practical, evidence-based nutrition advice
- Qualified and Current: I hold advanced dietetics qualifications and stay up to date with the latest research through continuous professional development
- No Judgment, Just Support: I create a safe, supportive space where you can make positive changes at your own pace—without guilt or restriction
Ready to Feel at Home in Your Body?
I offer personalised one-to-one sessions designed to help you embrace healthy eating and rediscover the joy of food while living abroad. Let’s talk about how I can support you.
Your Greek Dietitian Online