Living abroad can bring many exciting opportunities, but it also comes with unique challenges—especially when it comes to maintaining a healthy lifestyle and staying connected to the Mediterranean diet we grew up with.
As a Greek dietitian based in the UK, I specialise in helping fellow Greeks living abroad navigate these challenges, adapt to new environments, and create realistic, balanced approaches to food that work for their lifestyle.
Understanding Your Needs as a Greek Living Abroad
For many Greeks, food is more than just fuel—it’s tied to family, culture, and tradition. However, living in a different country can make it difficult to find the ingredients, flavours, and routines that once felt second nature.
You may feel:
- Frustrated with the lack of fresh, flavourful produce and variety in supermarkets.
- Overwhelmed by different eating habits and food choices in your new environment.
- Unsure how to adapt your meals to balance health and convenience.
I understand these challenges because I’ve faced them myself and have helped many clients overcome them. My goal is to provide you with practical, tailored guidance that allows you to embrace healthy eating without feeling restricted or disconnected from your roots.
My Approach to Healthy Eating Abroad
I combine evidence-based nutrition with an understanding of Greek culture to help you create a plan that works for your lifestyle. Here’s how I can help:
- Incorporating Mediterranean Flavours: I’ll help you adapt traditional recipes and find alternatives for Greek ingredients so you can enjoy the foods you love, even abroad.
- Balancing Health and Convenience: Whether you’re juggling a busy schedule, family life or both, I’ll guide you in creating balanced, satisfying meals that are easy to prepare.
- Supporting Your Goals: Whether you want to improve your overall health, address specific nutrition concerns, or just feel more confident in your food choices, we’ll work together to meet your goals in a sustainable way.
- Personalised, Practical Advice: Every plan is tailored to you, considering your unique circumstances, preferences, and challenges.
Who I Work With
The majority of my clients are Greeks living abroad, particularly in the UK and other English-speaking countries, who want to:
- Stay connected to their Mediterranean roots while adapting to new environments.
- Improve their eating habits in a way that feels realistic and sustainable.
- Explore how to create balanced, nutritious meals without sacrificing enjoyment.
- Address specific health concerns or dietary needs with expert guidance.
Why Choose Me as Your Dietitian?
- Extensive Experience: With over 20 years of professional experience as a dietitian, I have worked with a wide range of clients, helping them achieve their health and nutrition goals.
- Highly Qualified: I hold advanced qualifications in dietetics and stay up to date with the latest research and nutrition practices through continuous professional development (CPD). This ensures that the advice and guidance I provide are evidence-based, practical, and aligned with the latest advancements in the field.
- Cultural Expertise: As a Greek dietitian, I deeply understand the cultural and emotional significance of food in Greek traditions, and I can help you stay connected to these roots while adapting to life abroad.
- A Practical and Realistic Approach: My advice is grounded in science and tailored to your individual needs, ensuring you achieve sustainable, long-term results without unnecessary restrictions.
- Compassionate Support: I provide a non-judgmental, supportive environment where you can feel confident and empowered to make positive changes at your own pace.
Start Your Journey to Health and Balance Today
I offer one-to-one sessions designed to help you embrace healthy eating and rediscover the joy of food in a way that works for your life abroad.
Your Greek Dietitian Online