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\u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c3\u03b1\u03c2.<\/p>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 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\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac:<\/p>\n<p><strong>1\u03bf \u03a4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf (\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 1\u201312):<\/strong> \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2). \u03a4\u03bf \u03ad\u03bc\u03b2\u03c1\u03c5\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p><strong>2\u03bf \u03a4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf (\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 13\u201326):<\/strong> \u039f\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03cc\u03c3\u03bf \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03af\u03b4\u03b9\u03b1.<\/p>\n<p><strong>3\u03bf \u03a4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf (\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 27\u201340):<\/strong> \u039f\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u2014 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7.<\/p>\n<p>\u03a3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 <strong>\u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03c4\u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03ae \u03b7 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2.<\/p>\n<h2><strong>\u03a4\u03b1 \u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u03a4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf<\/strong><\/h2>\n<h3><strong>1\u03bf \u03a4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf: \u0397 \u0391\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2<\/strong><\/h3>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1\u03c2, \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac, \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac <a href=\"https:\/\/yourgreekdietitian.com\/el\/optimising-fertility-with-evidence-based-nutrition\/\" target=\"_blank\" rel=\"noopener\">\u03c0\u03c1\u03b9\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2<\/a>.<\/p>\n<h4><strong>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u039f\u03be\u03cd<\/strong><\/h4>\n<p>\u03a4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac <em>\u03c0\u03c1\u03b9\u03bd<\/em> \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9:<\/p>\n<ul>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">400 \u03bcg \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 12 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">5 mg \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf: \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ae \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03b1\u03bd \u03bf \u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 30 kg\/m\u00b2, \u03bf\u03b9 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 NICE (2025) \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03b4\u03cc\u03c3\u03b7 \u03c4\u03c9\u03bd 400 \u03bcg \u2014 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd 5 mg \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5. \u0391\u03bd \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03ae \u03b7 \u03bc\u03b1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ce\u03bd \u03b1\u03bd\u03c9\u03bc\u03b1\u03bb\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03c3\u03c7\u03b9\u03b4\u03ae\u03c2 \u03c1\u03ac\u03c7\u03b7 (spina bifida).<\/p>\n<p>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1): \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf), \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac.<\/p>\n<h4><strong>\u0399\u03ce\u03b4\u03b9\u03bf<\/strong><\/h4>\n<p>\u03a3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03b1\u03b4\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03b2\u03c1\u03cd\u03bf\u03c5. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n<p><span style=\"text-decoration: underline;\">\u03a0\u03b7\u03b3\u03ad\u03c2<\/span>: \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03c8\u03ac\u03c1\u03b9\u03b1, \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac, \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b9\u03c9\u03b4\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0391\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h4><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong><\/h4>\n<p>\u039a\u03b1\u03c4\u03ac 1\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03b9\u03c3\u03c4\u03ce\u03bd. \u039a\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2: \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac, \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9, \u03b1\u03c5\u03b3\u03ac, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac.<\/p>\n<h3><strong>\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03c4\u03c1\u03b9\u03bc\u03ae\u03bd\u03bf\u03c5;<\/strong><\/h3>\n<p>\u0397 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03c9\u03bd \u03b5\u03b3\u03ba\u03cd\u03c9\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<\/p>\n<ul>\n<li>\u039c\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/li>\n<li>\u039f\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03ba\u03c1\u03cd\u03b1\/\u03c7\u03bb\u03b9\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u00ab\u03c3\u03c4\u03b5\u03b3\u03bd\u03ac\u00bb \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03b5\u03ba\u03c4\u03ac<\/li>\n<li>\u039a\u03b1\u03bb\u03ae 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\u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1\u03c2 (COT, 2025) \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u0391\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1, \u03c1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/span>: \u0391\u03bd 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\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03c9\u03bd. \u0391\u03bd \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03ad\u03bc\u03b5\u03c3\u03b7 gravidarum. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.<\/p>\n<h3><strong>2\u03bf \u03a4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf: \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/strong><\/h3>\n<p>\u03a4\u03bf 2\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03bf \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u2014 \u03b7 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9. \u03a4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1: \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2, \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc\u03c2, \u03bc\u03cd\u03b5\u03c2. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1.<\/p>\n<h4><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/strong><\/h4>\n<p>\u039f \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 2\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 (\u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03c0\u03c1\u03cc\u03c9\u03c1\u03bf \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf:<\/p>\n<ul>\n<li><strong>\u0396\u03c9\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2<\/strong> (\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2): \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf (\u03c4\u03bf \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2), \u03c8\u03ac\u03c1\u03b9. \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7.<\/li>\n<li><strong>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2<\/strong> (\u03bc\u03b7 \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2): \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2, \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac.<\/li>\n<\/ul>\n<p><strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc tip<\/strong>: \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 (\u03c0.\u03c7. \u03c6\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ae \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ae \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1). \u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf.<\/p>\n<p>\u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n<h4><strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/strong><\/h4>\n<p>\u03a4\u03bf \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u0391\u03bd \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03ad\u03bc\u03b2\u03c1\u03c5\u03bf \u03c4\u03bf \u03b1\u03bd\u03c4\u03bb\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 (\u03ba\u03c5\u03c1\u03b9\u03ce\u03c2 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03c3\u03b1\u03c2).<\/p>\n<p>\u039a\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2: \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac (\u03b3\u03ac\u03bb\u03b1, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03c5\u03c1\u03af), \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03cc\u03ba\u03b1\u03bb\u03bf, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac.<\/p>\n<p>\u0391\u03bd \u03c5\u03c0\u03bf\u03c8\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ad\u03c2 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h4><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong><\/h4>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03ad\u03b3\u03ba\u03c5\u03b5\u03c2 \u03c3\u03c4\u03b7 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D 10 \u03bcg (400 IU) \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u2014 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf \u03ad\u03c9\u03c2 \u039c\u03ac\u03c1\u03c4\u03b9\u03bf. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b7 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ae \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03b1, \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n<p>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n<h3><strong>3\u03bf \u03a4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf: \u0397 \u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u0395\u03c5\u03b8\u03b5\u03af\u03b1<\/strong><\/h3>\n<p>\u03a3\u03c4\u03bf 3\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.<\/p>\n<h4><strong>\u03a9\u03bc\u03ad\u03b3\u03b1-3 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u039f\u03be\u03ad\u03b1 (DHA<\/strong><strong>)<\/strong><\/h4>\n<p>\u03a4\u03bf DHA (\u03b4\u03bf\u03ba\u03bf\u03c3\u03b1\u03b5\u03be\u03b1\u03b5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u2014 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf 3\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 DHA \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7. \u0397 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 DHA \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03cd\u03b7\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b6\u03c9\u03ae.<\/p>\n<p>\u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae DHA. \u03a3\u03c4\u03b7 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1, \u03bf\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 NHS \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.<\/p>\n<p><span style=\"text-decoration: underline;\">\u039a\u03b1\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2<\/span>: \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af, \u03c1\u03ad\u03b3\u03b3\u03b1. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf \u03cc\u03c0\u03c9\u03c2 \u03be\u03b9\u03c6\u03af\u03b1\u03c2, \u03ba\u03b1\u03c1\u03c7\u03b1\u03c1\u03af\u03b1\u03c2, marlin.<\/p>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c8\u03ac\u03c1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 DHA \u03bc\u03b5 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ae -\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2- \u03b1\u03c0\u03cc \u03c6\u03cd\u03ba\u03b9\u03b1 (algae). \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b9\u03c7\u03b8\u03c5\u03b5\u03bb\u03b1\u03af\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf (cod liver oil) \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7\u03c2 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391).<\/p>\n<h4><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/strong><\/h4>\n<p>\u039f\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf 3\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf: \u03c4\u03bf \u03ad\u03bc\u03b2\u03c1\u03c5\u03bf \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03b5\u03c6\u03bf\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b6\u03c9\u03ae\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf 2\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u2014 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1, \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n<h4><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong><\/h4>\n<p>\u03a3\u03c4\u03bf 3\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/p>\n<p><span style=\"text-decoration: underline;\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1<\/span>: \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ae \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (Greek yogurt) \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia, \u03c3\u03bd\u03b1\u03ba \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ae \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03c5\u03c1\u03af, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c6\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03bd\u03c4\u03ac\u03ba\u03bf\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf \u03ae \u03c1\u03b9\u03ba\u03cc\u03c4\u03b1, \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03ae krisprolls.<\/p>\n<h4><strong>\u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong><\/h4>\n<p>\u03a3\u03c4\u03bf 3\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03bf \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bc\u03bd\u03b9\u03b1\u03ba\u03cc \u03c5\u03b3\u03c1\u03cc \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 8\u201310 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5. \u0397 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf.<\/p>\n<h2><strong>\u0397 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7: \u0397 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u0395\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u0391\u03be\u03af\u03b1 \u03c4\u03b7\u03c2<\/strong><\/h2>\n<p>\u0391\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b1\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf.<\/p>\n<p>\u039c\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 (Advances in Nutrition, 2024) \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1:<\/p>\n<ul>\n<li>\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03cd\u03b7\u03c3\u03b7\u03c2<\/li>\n<li>\u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03cd\u03b7\u03c3\u03b7\u03c2<\/li>\n<li>\u03a0\u03c1\u03bf\u03b5\u03ba\u03bb\u03b1\u03bc\u03c8\u03af\u03b1<\/li>\n<li>\u03a0\u03c1\u03cc\u03c9\u03c1\u03bf \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc<\/li>\n<li>\u03a7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2<\/li>\n<\/ul>\n<p>\u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 (BMJ, 2023) \u03c3\u03b5 103,204 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03cd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac 26% \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c9\u03c1\u03bf\u03c5 \u03c4\u03bf\u03ba\u03b5\u03c4\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac 55%.<\/p>\n<p>\u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c0\u03bf\u03bb\u03c5\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c9\u03bf\u03b8\u03b7\u03ba\u03ce\u03bd (\u03a3\u03a0\u03a9) \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03cd\u03b7\u03c3\u03b7\u03c2 \u2014 \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03c3\u03ac\u03c2, \u03af\u03c3\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03bd\u03b5\u03af \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/yourgreekdietitian.com\/el\/pcos-nutrition-what-works\/\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03a3\u03a0\u03a9<\/a> \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2.<\/p>\n<p>\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2: \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b9\u03bd\u03ce\u03bd, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b1\u03b6\u03af \u03b4\u03c1\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.<\/p>\n<h2><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u0395\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc<\/strong><\/h2>\n<p>\u0396\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1 (\u03ae \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd), \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac. \u0399\u03b4\u03bf\u03cd \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7:<\/p>\n<ul>\n<li><strong>\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (extra<\/strong><strong> virgin<\/strong><strong> olive<\/strong><strong> oil<\/strong><strong>):<\/strong> \u0394\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u2014 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/li>\n<li><strong>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1:<\/strong> \u03a6\u03b1\u03ba\u03ad\u03c2, \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bf\u03b9 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2!<\/li>\n<li><strong>\u039a\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac:<\/strong> \u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u2014 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1<\/li>\n<li><strong>\u03a8\u03ac\u03c1\u03b9\u03b1:<\/strong> \u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 -\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03b3\u03c1\u03b9\u03bf\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf farmed \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03ba- \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1\/\u03bb\u03b1\u03c5\u03c1\u03ac\u03ba\u03b9 (seabream\/seabass), \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ae \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af (mackerel) \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1<\/li>\n<li><strong>\u03a8\u03c9\u03bc\u03af sourdough<\/strong><strong> (\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ae \u03c0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf):<\/strong> \u038c\u03c4\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c3\u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5<\/li>\n<li><strong>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (Greek<\/strong><strong> yogurt<\/strong><strong>):<\/strong> \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03c5 natural yogurt \u03ae \u03ac\u03bb\u03bb\u03c9\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1)<\/li>\n<li><strong>Ricotta<\/strong><strong>:<\/strong> \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf (\u03b1\u03c0\u03bb\u03ac \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7)<\/li>\n<li><strong>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c9\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9:<\/strong> \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bd\u03b1\u03ba<\/li>\n<\/ul>\n<h2><strong>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong><\/h2>\n<h3><strong>\u0391\u03bb\u03ba\u03bf\u03cc\u03bb<\/strong><\/h3>\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (NICE, WHO, NHS) \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c7\u03ae.<\/p>\n<h3><strong>\u03a9\u03bc\u03ac \u03ae \u039c\u03b7 \u03a0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 (\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03af\u03c9\u03c3\u03b7\u03c2)<\/strong><\/h3>\n<ul>\n<li>\u03a9\u03bc\u03ac \u03ae \u03cc\u03c7\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac (\u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd)<\/li>\n<li>\u03a9\u03bc\u03ac, \u03cc\u03c7\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac (sushi, \u03c4\u03b1\u03c1\u03c4\u03ac\u03c1, \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b1 rare\/ saignant, \u03c0\u03b1\u03c4\u03ad)<\/li>\n<li><span class=\"_animating_bsh32_10\" data-newtext-seq=\"0\">\u039c\u03b7 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"3\">\u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"16\">\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"39\">\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"49\">\u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a4\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"73\">\u03c4\u03c5\u03c1\u03b9\u03ac \u2014 \u03c6\u03ad\u03c4\u03b1, <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"87\">\u03c1\u03b9\u03ba\u03cc\u03c4\u03b1, cottage <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"103\">cheese, cream cheese <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"124\">\u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"161\">\u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"188\">\u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"213\">\u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7\u03bd <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"231\">\u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1. \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"251\">\u03c4\u03c5\u03c1\u03b9\u03ac \u03bc\u03b5 \u03bc\u03bf\u03cd\u03c7\u03bb\u03b1 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"267\">\u03cc\u03c0\u03c9\u03c2 brie \u03ba\u03b1\u03b9 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"281\">camembert, \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03b9\u03ac <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"302\">\u03bc\u03b5 \u03bc\u03c0\u03bb\u03b5 \u03c6\u03bb\u03ad\u03b2\u03b5\u03c2 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"317\">\u03cc\u03c0\u03c9\u03c2 stilton \u03ba\u03b1\u03b9 <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"334\">gorgonzola, <\/span><span class=\"_animating_bsh32_10\" data-newtext-seq=\"346\">\u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03af\u03c9\u03c3\u03b7\u03c2.<\/span><\/li>\n<\/ul>\n<h3><strong>\u03a8\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03a5\u03c8\u03b7\u03bb\u03cc \u03a5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf<\/strong><\/h3>\n<p>\u039e\u03b9\u03c6\u03af\u03b1\u03c2, \u03ba\u03b1\u03c1\u03c7\u03b1\u03c1\u03af\u03b1\u03c2, marlin, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c2 \u2014 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u039c\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 4 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b5\u03c2 \u03c4\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<h3><strong>\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9\u00a0<\/strong><\/h3>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391 (\u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7\u03c2) \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf \u03ad\u03bc\u03b2\u03c1\u03c5\u03bf \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<h3><strong>\u039a\u03b1\u03c6\u03b5\u0390\u03bd\u03b7<\/strong><\/h3>\n<p>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 <strong>200 <\/strong><strong>mg<\/strong><strong> \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2<\/strong> (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad \u03ae 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03c3\u03ac\u03b9). \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac \u03ae \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 (\u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd). \u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<h2><strong>\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7: \u03a4\u03b9 \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/h2>\n<p><strong>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u039f\u03be\u03cd:<\/strong> \u03a3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u03a5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cc\u03c3\u03b7 (5 mg) \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5.<\/p>\n<p><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong><strong>:<\/strong> \u03a3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf \u03ad\u03c9\u03c2 \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c3\u03c4\u03b7 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1 (\u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b7\u03bb\u03b9\u03bf\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2). \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2:<\/strong> \u039c\u03cc\u03bd\u03bf \u03b1\u03bd \u03bf\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7.<\/p>\n<p><strong>DHA<\/strong><strong>\/\u03a9\u03bc\u03ad\u03b3\u03b1-3:<\/strong> \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03bf\u03b4\u03b7\u03b3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2.<\/p>\n<p><strong>\u03a0\u03bf\u03bb\u03c5\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2:<\/strong> \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u00ab\u03ba\u03b5\u03bd\u03ce\u03bd\u00bb \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03b1\u03c2 \u03ae\u03c3\u03c5\u03c7\u03bf. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 (\u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7) \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<h2><strong>\u0388\u03bd\u03b1 \u03a4\u03c5\u03c0\u03b9\u03ba\u03cc \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03a0\u03bb\u03ac\u03bd\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong><\/h2>\n<p>\u0388\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc:<\/p>\n<p><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong> \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (Greek yogurt) \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 + \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03b6\u03c5\u03bc\u03ad\u03bd\u03b9\u03bf (sourdough) \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n<p><strong>\u03a3\u03bd\u03b1\u03ba<\/strong>: \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf + \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/p>\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/strong> \u03a6\u03b1\u03ba\u03ad\u03c2 + \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03ad\u03c4\u03b1 + \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9 + \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p><strong>\u03a3\u03bd\u03b1\u03ba:<\/strong> \u03a3\u03c4\u03b9\u03ba\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd\/\u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03ad\u03bd\u03b9\u03b1 \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 + \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc:<\/strong> \u03a3\u03bf\u03bb\u03c9\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf) \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1<\/p>\n<p><strong>\u03a0\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>: \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/p>\n<h2><strong>\u03a4\u03b9 \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u0392\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7;<\/strong><\/h2>\n<p>\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03cc\u03c3\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u0394\u039c\u03a3) \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7:<\/p>\n<ul>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>\u0394\u039c\u03a3 &lt;18.5 kg\/m\u00b2<\/strong>: 12.5\u201318 kg<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>\u0394\u039c\u03a3 18.5\u201324.9 kg\/m\u00b2<\/strong>: 11.5\u201316 kg<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>\u0394\u039c\u03a3 25\u201329.9 kg\/m\u00b2<\/strong>: 7\u201311.5 kg<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>\u0394\u039c\u03a3 \u226530 kg\/m\u00b2<\/strong>: 5\u20139 kg<\/li>\n<\/ul>\n<p>\u0394\u039c\u03a3 = \u0392\u03ac\u03c1\u03bf\u03c2 (\u03ba\u03b9\u03bb\u03ac) \/ \u038e\u03c8\u03bf\u03c2<sup>2<\/sup> (\u03bc\u03ad\u03c4\u03c1\u03b1<sup>2<\/sup>)<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03bd\u03b8\u03b5\u03af \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03b9\u03b1\u03ba\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u2014 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03c7\u03ce\u03c3\u03bf\u03c5\u03bd. \u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1. \u0391\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03bc\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2.<\/p>\n<h2><strong>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7;<\/strong><\/h2>\n<p>\u039a\u03ac\u03b8\u03b5 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ae \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03cd\u03b7\u03c3\u03b7\u03c2, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03b1\u03bc\u03c8\u03af\u03b1, \u03c0\u03bf\u03bb\u03cd\u03b4\u03c5\u03bc\u03b7 \u03ba\u03cd\u03b7\u03c3\u03b7, \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03ae IVF, \u03c0\u03bf\u03bb\u03cd\u03b4\u03b9\u03bc\u03b7 \u03ba\u03cd\u03b7\u03c3\u03b7, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03ae \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n<p>\u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bb\u03ac\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf <a href=\"https:\/\/yourgreekdietitian.com\/el\/fertility-pregnancy-nutrition-programme\/\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u0393\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 &amp; \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/a> \u03ae \u03ba\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 <a href=\"https:\/\/yourgreekdietitian.practicebetter.io\/#\/5c7d26f7627d7910483af4e4\/bookings?s=5ced0c1a627db30f1838b555&amp;step=date\">\u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2<\/a> \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2.<\/p>\n<h2><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/h2>\n<ol>\n<li>NICE Guideline NG247. <em>Maternal and child nutrition: nutrition and weight management in pregnancy, and nutrition in children up to 5 years<\/em>. National Institute for Health and Care Excellence; January 2025. https:\/\/www.nice.org.uk\/guidance\/ng247<\/li>\n<li>Institute of Medicine (IOM). <em>Weight Gain During Pregnancy: Reexamining the Guidelines<\/em>. National Academies Press; 2009. <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK32813\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK32813\/<\/a><\/li>\n<li>NHS. <em>Vitamins, supplements and nutrition in pregnancy<\/em>. Last reviewed September 2023. https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/vitamins-supplements-and-nutrition\/<\/li>\n<li>WHO. <em>Nutrition counselling during pregnancy<\/em>. World Health Organization. https:\/\/www.who.int\/tools\/elena\/interventions\/nutrition-counselling-pregnancy<\/li>\n<li>ACOG. <em>Nutrition During Pregnancy<\/em>. American College of Obstetricians and Gynecologists; June 2023. https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy<\/li>\n<li>Committee on Toxicity (COT). <em>Statement on the Safety of Ginger Supplement Use in Pregnancy: Lay Summary<\/em>. COT\/2025\/01. Food Standards Agency; May 2025.<\/li>\n<li>Xu J, Wang H, Bian J, et al. Association between the Maternal Mediterranean Diet and Perinatal Outcomes: A Systematic Review and Meta-Analysis. <em>Advances in Nutrition<\/em>. 2024;15(2):100159. PMID: 38042258<\/li>\n<li>Liyanage T, et al. Mediterranean diet and female reproductive health over lifespan: a systematic review and meta-analysis. <em>BMJ<\/em>. 2023. PMID: 37506751<\/li>\n<li>Hart KH, et al. Diet in Pregnancy: A Review of Current Challenges and Recommendations. A British Nutrition Foundation Briefing Paper. <em>Nutrition Bulletin<\/em>. 2025. PMC12398648<\/li>\n<li>Sherzai D, et al. A Systematic Review of Omega-3 Fatty Acid Consumption and Cognitive Outcomes in Neurodevelopment. <em>American Journal of Lifestyle Medicine<\/em>. 2023. PMC10498982<\/li>\n<li>Garc\u00eda-Maldonado E, et al. The Maternal Omega-3 Long-Chain Polyunsaturated Fatty Acid Concentration in Early Pregnancy and Infant Neurodevelopment: The ECLIPSES Study. <em>Nutrients<\/em>. 2024;16(5):687.<\/li>\n<li>British Nutrition Foundation. <em>New paper provides roadmap for optimum maternal and fetal health<\/em>. July 2025. https:\/\/www.nutrition.org.uk<\/li>\n<\/ol>\n<p><em>\u0391\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2: \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae. \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 \u03ae \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u2014 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u2014 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 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